Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.
"Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science, their years of helping people translate ideas into action, Brooks and Winfrey reveal how the tools of emotional self-management can change your life-immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith."--Provided by the publisher.
Record details
- ISBN: 9780593545409
- Physical Description: xxvi, 242 pages ; 22 cm
- Publisher: New York : Portfolio, Penguin, [2023]
- Copyright: ©2023.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
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Subject: | Happiness. Change (Psychology) Self-realization. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Gibsons Public Library | 158 BROO (Text) | 30886001127717 | Adult Nonfiction | Volume hold | Available | - |