Book
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.
"Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone."--Provided by the publisher.
Record details
- ISBN: 9780593330449
- Physical Description: xv, 287 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021.
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Badges:
- Top Holds Over Last 5 Years: 4 / 5.0
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety. Habit breaking. Change (Psychology) Mindfulness (Psychology) |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 152.46 BREW (Text) | 30886001129598 | Adult Nonfiction | Volume hold | Checked out | 2024-06-05 |
