Super human : the bulletproof plan to age backward and maybe even live forever / Dave Asprey.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions -- like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.
Record details
- ISBN: 9780062943866 (paperback)
- Physical Description: xxv, 534 pages : illustrations ; 23 cm
- Edition: First HarperLuxe edition.
- Publisher: New York : HarperLuxe, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Large type books. Aging > Prevention. Rejuvenation. Longevity. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Gibsons Public Library | LP 613 ASPR (Text) | 30886001083522 | Large print NF | Volume hold | Available | - |