Book
12 tips for managing stress and anxiety / by Maddie Spalding.
Presents twelve ways to relieve stress and anxiety, including limiting caffeine, laughing, and journaling.
Record details
- ISBN: 9781632353849 (softcover)
- ISBN: 1632353849 :
- Physical Description: 32 pages : color illustrations ; 23 cm
- Publisher: North Mankato, Minnesota : 12-Story Library, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 31) and index. |
| Formatted Contents Note: | Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out |
| Citation/References Note: | ALA Booklist |
| Target Audience Note: | 650 Lexile. 3-6 Perma-Bound Books. 4.0 Perma-Bound Books. |
Search for related items by subject
| Subject: | Stress management > Juvenile literature. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | JUV 155.9 SPAL (Text) | 30886000658548 | Juv Nonfiction | Volume hold | Available | - |
