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12 tips for managing stress and anxiety
Book
Book
| Call number: | JUV 155.9 SPAL | ||||||||
| Publisher: | North Mankato, Minnesota : 12-Story Library, [2017] | ||||||||
| ISBN: | 9781632353849 (softcover) | ||||||||
| Phys. Desc.: | 32 pages : color illustrations ; 23 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
The superstress solution
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2010. |
| ISBN: | 9780307706911 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Sechelt/Gibsons card required) |
How to calm your mind : finding presence and productivity in anxious times
Book
Book
| Call number: | 152.46 BAIL | ||||||||
| Publisher: | Toronto, Ontario : Random House Canada, 2022. | ||||||||
| ISBN: | 9781039000070 | ||||||||
| Phys. Desc.: | xvii, 268 pages : illustrations ; 24 cm | ||||||||
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11 of 12 copies available at BC Interlibrary Connect.
1 of 2 copies available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
Born anxious : the lifelong impact of early life adversity and how to break the cycle
Book
Book
| Call number: | 155.9 KEAT | ||||||||
| Publisher: | New York : St. Martin's Press, 2017. | ||||||||
| ISBN: | 9781250075048 (hardcover) : | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xiv, 238 pages ; 22 cm | ||||||||
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7 of 8 copies available at BC Interlibrary Connect.
0 of 1 copy available at Sechelt/Gibsons.
0 of 1 copy available at Gibsons Public Library.
The relaxation and stress reduction workbook.
Book
Book
| Call number: | 155.9042 DAVI | ||||||||
| Publisher: | Oakland : New Harbinger Publications, Inc, 1995. | ||||||||
| ISBN: | 9781879237827 | ||||||||
| Phys. Desc.: | 276 ; cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
Why zebras don't get ulcers : the acclaimed guide to stress, stress-related diseases, and coping
Book
Book
| Call number: | 616.0019 SAPO | ||||||||
| Publisher: | New York : Henry Holt and Co., 2004. | ||||||||
| ISBN: | 9780805073690 (trade pbk.) : | ||||||||
| Edition: | 3rd ed. | ||||||||
| Phys. Desc.: | xv, 539 p. : ill. ; 24 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
Yoga for anxiety : meditations and practices for calming the body and mind
Book
Book
| Call number: | 613.7 NURR | ||||||||
| Publisher: | Oakland, Calif. : New Harbinger Publications, c2010. | ||||||||
| ISBN: | 9781572246515 (sc.) | ||||||||
| Phys. Desc.: | viii, 218 p. : ill ; 23 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
Healing journey
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 2006. |
| Electronic resource: | Click to access e-item (Sechelt/Gibsons card required) |
Relax, dammit! : a user's guide to the age of anxiety
Book
Book
Popularity: 2.0 / 5.0
| Call number: | 155.9042 CAUL | ||||||||
| Publisher: | [Toronto, Ontario] : Allen Lane, 2020. | ||||||||
| ISBN: | 9780735236325 | ||||||||
| Phys. Desc.: | 312 pages ; 24 cm | ||||||||
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13 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
Dancing with fear : controlling stress and creating a life beyond panic and anxiety
Book
Book
| Call number: | 152.46 FOXM | ||||||||
| Publisher: | Alameda, CA : Hunter House Publishers, c2007. | ||||||||
| ISBN: | 9780897934763 (pbk.) | ||||||||
| Edition: | 2nd ed. | ||||||||
| Phys. Desc.: | xviii, 293 p. ; 23 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Sechelt/Gibsons.
1 of 1 copy available at Gibsons Public Library.
