Build the life you want : the art and science of getting happier Cover Image

E-book

Build the life you want : the art and science of getting happier

Brooks, Arthur C. 1964- (author.). Winfrey, Oprah, (author.).

Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--

Record details

ISBN: 9781846047831
ISBN: 9781846047824
ISBN: 9780593545409
ISBN: 9780593545416
ISBN: 0593545419
Physical Description: 1 online resource : illustrations
remote
Publisher: [New York, New York] : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2023]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Source of Description Note:	Description based on online resource; title from digital title page (viewed on October 12, 2023).