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Build the life you want : the art and science of getting happier Cover Image Book Book

Build the life you want : the art and science of getting happier

Brooks, Arthur C. 1964- (author.). Winfrey, Oprah, (author.).

Summary: "Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science, their years of helping people translate ideas into action, Brooks and Winfrey reveal how the tools of emotional self-management can change your life-immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith."--Provided by the publisher.

Record details

  • ISBN: 9780593545409
  • Physical Description: xxvi, 242 pages ; 22 cm
    regular print
    print
  • Publisher: New York : Portfolio, Penguin, [2023]
  • Badges:
    • Top Holds Over Last 5 Years: 4 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Happiness
Change (Psychology)
Self-realization

Available copies

  • 7 of 13 copies available at BC Interlibrary Connect. (Show)
  • 1 of 2 copies available at Sechelt/Gibsons. (Show)
  • 1 of 1 copy available at Gibsons Public Library.

Holds

  • 0 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Gibsons Public Library 158 BROO (Text) 30886001127717 Adult Nonfiction Volume hold Available -
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