When you're ready this is how you heal : a collection of essays

Wiest, Brianna. (Author).

Summary: A collection of 101 essays that will change your thinking.

Record details

ISBN: 9781949759440 (pbk.)
Physical Description: 275 pages ; 22 cm
print
Publisher: New York : Thought Catalog Books, [2022]
Copyright: ©2022

Content descriptions

Formatted Contents Note:

Introduction -- When you're ready, this is how you heal -- When you are ready to change your life, read this -- This year, let go of the people who aren't ready to love you -- 47 ways to practice micro-healing in your everyday life -- The truth of who you are is more than you let yourself believe -- This is how to start over, even if you're staying right where you are -- The greatest healing often happens in the most ordinary ways -- The 8 phases of deep personal transformation -- 7 psychological biases that are making you resist your own growth -- Everything that's truly right for you will make you feel at peace -- You have to practice letting go -- This is how you find the confidence to pursue what you really love -- Read this if you're on the brink of a breakthrough, but are afraid to take the leap -- 16 ways emotionally intelligent people interpret negative feelings differently -- When you're ready to take your power back, begin here -- 13 things you need to stop doing if you truly want to move your life forward -- Within the emotions you are afraid to feel exists the wisdom your soul is waiting to receive -- 10 signs you're actually making progress in life, even if it doesn't feel like you are -- How to remember you're not alone, even when it really feels like you are -- 7 ways to become your most emotionally resilient self -- Trust that your heart knows the truth, even if your mind cannot make sense of it -- How to get over someone: the ultimate guide to releasing attachments, reinventing yourself, and opening your life to new love -- If you ever feel lost, please remember that you can make a home within your own heart -- 16 little reminders for when you feel like you aren't quite where you want to be in life -- When life gives you an opportunity to change, please don't let it pass you by -- On the days it feels like you'll never move forward, just remember how far you've come -- 10 things you will start to feel when a big life change is around the corner -- There's no such thing as failing behind, there is not just one way your life can unfold -- This is how you will know if you're actually on the wrong path in life -- You will start feeling like enough when you decide what is enough for you -- 9 questions that will help you make the most of every day -- This year, please stop fighting battles you can't win -- This is what it really means to be kind to yourself, because it's not as easy as you think -- Remember that everything will feel impossible right before a huge shift takes place -- If you don't know what you want in life, start with what you're most afraid of -- Sometimes purpose can be so subtle, you don't realize you're already living it -- This is how you start to let go, even if you don't feel like you're ready yet -- There are 3 types of losses in our lives, and each teaches us something different -- How to write a personal mission statement, because your vision can become your reality -- You're not going to realize you're blossoming, but it's going to happen anyway -- 7 thought patterns that are keeping you stuck in a life you don't want -- You can't lose relationships, you can only outgrow them -- Read this while you're waiting for the storm in your life to pass, because this could be the moment that changes everything for you -- We crave perfection because we want to feel safe -- How to know if you're overcorrecting your life -- You already know what your next step is, you just have to find the courage to take it -- I hope you learn how to gently start over.