"Take the leap into healthy eating. More than 100 easy and accessible recipes to give you a solid start towards a better diet. Thug Kitchen holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what you're cooking. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from curious newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and our pocketbooks. Eat Green, Save Green. So scared of commitment you can't even dedicate some time to cook? Thug Kitchen fixes all that - all recipes are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullshit. Just delicious, healthy, homemade food for all the full-time hustlers out there."--Provided by publisher.