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Mindfulness for kids : create a happier life for your kids by reducing stress, anxiety and depression  Cover Image Book Book

Mindfulness for kids : create a happier life for your kids by reducing stress, anxiety and depression

Warren, Jasmine (author.).

Summary: "Kids today! Their world is so busy with endless, relentless distractions. They never seem to get a break! Social media. Smartphones. TV. The Internet. And whatever comes next! The result? Anxiety. Overload. ADHD and OCD. Weight gain. Behavior issues. Low grades. It’s just not a healthy way for kids to grow up! Fortunately, the solution you’re seeking is not hard to grasp, and it won’t be a battle like everything else. Simply use the skills you’ll learn in this new book written by a parent who has “been there and done that” many times over. Jasmine Warren brings you right into a world of peace and calmness – where you’ll feel what it’s like to actually have your children be at ease with day-to-day life.Jasmine’s book enables you to help your kids achieve “mindfulness” – that blessed state of mind where stress melts away and problems seem to resolve themselves, no matter what they are. You’ll learn where the sources of tension and conflict come from in tender young minds – and how to simply, quickly, and easily overcome them. You will no longer be “controlled” by the natural psychological reactions that put such strains on parent/child relationships. Instead, you will be in control at all times, thanks to the proven principles and techniques revealed in this well-written, fun-to-read book."--Provided by the publisher.

Record details

  • ISBN: 9781979839358 (paperback)
  • Physical Description: print
    107 pages ; 21 cm
  • Publisher: [California] : CreateSpace, 2017.
Subject: Mindfulness (Psychology)
Meditation
Stress management

Available copies

  • 0 of 1 copy available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Sechelt/Gibsons. (Show)
  • 0 of 1 copy available at Gibsons Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Gibsons Public Library 158.12 WARR  (Text) 30886000737011 Adult Nonfiction Not holdable Missing -

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