Book
The f*ck it diet : eating should be easy
Record details
- ISBN: 9780062883612
-
Physical Description:
print
regular print
xi, 280 pages ; 22 cm - Edition: First edition.
- Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 2019.
- Copyright: ©2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Weight loss -- Psychological aspects Diet -- Psychological aspects Diet therapy Nutrition Women -- Health and hygiene |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 613.25 DOON (Text) | 30886000789053 | Adult Nonfiction | Volume hold | Available | - |
Summary:
"DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that."--
