Ikigai : the Japanese secret to a long and happy life
Record details
- ISBN: 9780143130727
- ISBN: 0143130722
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Physical Description:
print
regular print
194 pages : illustrations ; 19 cm - Publisher: New York : Penguin Books, 2017.
- Copyright: ©2017.
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Badges:
- Top Holds Over Last 5 Years: 5 / 5.0
Content descriptions
General Note: | "Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016." |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Prologue: Ikigai: a mysterious word -- Ikigai: the art of staying young while growing old -- Antiaging secrets: little things that add up to a long and happy life -- From logotherapy to ikigai: how to live longer and better by finding your purpose -- Find flow in everything you do: how to turn work and free time into spaces for growth -- Masters of longevity: words of wisdom from the longest-living people in the world -- Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity -- The ikigai diet: what the world's longest-living people eat and drink -- Gentle movement, longer life: exercises from the East that promote health and longevity -- Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you -- Epilogue: Ikigai: the art of living. |
Search for related items by subject
Subject: | Longevity -- Japan Longevity Happiness Quality of life |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Gibsons Public Library | 613 GARC (Text) | 30886001041900 | Adult Nonfiction | Volume hold | Checked out | 2024-07-26 |