The menopause solution
Record details
- ISBN: 9780848746759 (hardcover) :
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Physical Description:
regular print
335 pages : coloured illustrations ; 24 cm - Publisher: New York : Time Inc. Books, 2016.
- Copyright: ©2016.
Content descriptions
General Note: | "A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!"--Cover. Includes index. |
Formatted Contents Note: | Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness. |
Search for related items by subject
Subject: | Menopause -- Popular works Menopause -- Treatment -- Popular works Middle-aged women -- Health and hygiene -- Popular works |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Gibsons Public Library | 618.1 MENO (Text) | 30886001018619 | Adult Nonfiction | Volume hold | Available | - |
Sechelt Public Library | 618.175 MENO (Text) | 33260000464306 | Nonfiction | Volume hold | Available | - |