The Mayo Clinic handbook for happiness : a 4-step plan for resilient living
Record details
- ISBN: 9780738217857 (paperback)
-
Physical Description:
print
regular print
xiv, 241 pages : illustrations ; 23 cm - Edition: First Da Capo Press edition.
- Publisher: Boston, Massachusetts : Da Capo Lifelong, a member of the Perseus Book Group, 2015.
- Copyright: ©2015.
Content descriptions
General Note: | "A companion to The Mayo Clinic guide to stress-free living." Includes index. |
Formatted Contents Note: | Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises. |
Search for related items by subject
Subject: | Happiness Contentment Stress management Self-actualization (Psychology) |
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