Book
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold.
Explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. To succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately.
Record details
- ISBN: 9780670015344 (hardback)
- ISBN: 0670015342 (hardback)
- Physical Description: xxxii, 238 pages ; 24 cm
- Publisher: New York, New York : Viking, 2014.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why resolutions fail -- The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution -- Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization -- Afterword: Beyond autopilot. |
Search for related items by subject
| Subject: | Change (Psychology) Self-control. Success. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 158.1 ARNO (Text) | 30886000575536 | Adult Nonfiction | Volume hold | Available | - |
