Book
Core performance : the revolutionary workout program to transform your body and your life
Record details
- ISBN: 157954908X (hardcover)
- ISBN: 9781579549084 (hardcover)
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Physical Description:
xiv, 286 p. : col. ill. ; 25 cm.
print - Publisher: Emmaus, Pa. : Rodale, c2004.
Content descriptions
| General Note: | Originally published: 2004. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | PT 1: WELCOME TO THE CORE. Core Inspiration; The Core Covenant -- Core Beginnings; Core Self-Evaluation -- The Core Challenge -- PT 2: THE CORE WORKOUT. The Foundation: Building Your Pillar of Strength -- Movement Prep; Brandon Wood on Core Performance for Young Athletes -- Prehab -- Physioball Routine; Mia Hamm on Core Performance for Women -- Elasticity -- Strength -- Energy System Development -- Regeneration -- The Core Workout Worksheets -- PT 3: THE CORE NUTRITION PLAN. How to Eat Better, Starting Now -- Core Performance Foods -- PT 4: THE CORE LIFE PLAN. The Core Challenge (Revisited) -- Frequently Asked Questions (FAQs) -- Glossary of Terms -- Additional Training Logs. |
| Action Note: | Committed to retain 20170101 20321231 COPPUL SPAN Monograph |
Search for related items by subject
| Subject: | Bodybuilding Exercise SPAN-M |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 613.71 VERS (Text) | 30886000038691 | Adult Nonfiction | Volume hold | Available | - |
| Smithers Public Library | ANF 613.71 VER (Text) | 35101000097100 | Adult Non-Fiction | Volume hold | Checked out | 2024-07-19 |
