Book
The chemistry of joy : a three-step program for overcoming depression through western science and eastern wisdom
Record details
- ISBN: 9780743265072 (pbk.) :
- ISBN: 0743265076 (pbk.)
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Physical Description:
print
290 p. ; 23 cm. - Publisher: New York : Simon & Schuster, c2006.
Content descriptions
| General Note: | "A Fireside book." |
| Bibliography, etc. Note: | Includes bibliographical references (p. [271]-275) and index. |
| Formatted Contents Note: | 1. Mysterious Mix of Science and Spirit -- Step 1. Understand Your Brain -- 2. Basic Brain Chemistry -- 3. Promise and Perils of Medication -- 4. Feed Your Brain -- 5. Nature's Pharmacy: Supporting Mood with Nutritional Supplements and Herbs -- 6. Flowing with Nature: Movement, Breathing, and Biorhythms -- Step 2. Know Your Ayurvedic Type -- 7. Ayurvedic Wisdom: Which Type Are You? -- 8. Calming Air Types -- 9. Soothing Fire Types -- 10. Moving Earth Types -- Step 3. Discover Your Buddhist Emotional Type -- 11. Buddhist Wisdom: Which Type Are You? -- 12. Fear Types: Always Grasping After More -- 13. Anger Types: Never Satisfied -- 14. Self-Deluding or Adrift Types: Trying to Wake Up -- 15. Strategies of Wisdom -- Appendix A. Serotonin-Enhancing Foods -- Appendix B. Dopamine / Norepinephrine-Enhancing Foods -- Appendix C. Resources. |
Search for related items by subject
| Subject: | Depression, Mental -- Miscellanea Depression, Mental -- Treatment Depression, Mental -- Alternative treatment Rational emotive behavior therapy |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 616.8527 EMMO (Text) | 30886000079901 | Adult Nonfiction | Volume hold | Available | - |
